We obviously love and believe in xylitol here at Xlear, so we’d like to share with our readers ten amazing benefits of using xylitol. They range from replacing sugar to enjoying a variety of other health and dental benefits. Learn why you should start using xylitol today.
Xylitol, when added to saline nasal products, can help inhibit allergies and sinus infections.
Using a saline nasal spray can help wash out the nasal passages. When xylitol is added to the saline, it makes it harder for many of the bacteria to hold on to the tissue in the nasal passages. The xylitol nasal products decrease the adherence of harmful bacteria to the cells in the nose. The xylitol stimulates the natural defensive washing of the nose, and it decreases the concentration of the salt in the airway surface fluid. If you are using a saline nasal spray or sinus rinse…it should have xylitol in it.
Xylitol is safe for diabetics and is not easily converted into fat.
Xylitol has little to no effect on insulin levels, which means it is a great alternative sweetener for diabetics, as well as for those who are maintaining a sugar-free diet.
Xylitol may help improve bone density according to research from Finland.
Unfortunately, osteoporosis affects a large number of the population and can often creep up with little or no symptoms. Xylitol has been studied for decades and may help slow the loss of bone tissue that leads to brittle, fragile bones.
Xylitol helps inhibit cavities since it cannot be converted into acid by bacteria.
Ordinary sugars give the bacteria in your mouth energy and fuel, which allows them to multiply and make acids that can eat away the enamel on your teeth. The acids that are produced cause tooth decay and allow cavities to form. Xylitol prevents bacteria from sticking to the surface of teeth, so the bacteria in the mouth that cause cavities are unable to digest xylitol, which causes their growth to be greatly reduced.
Xylitol helps prevent ulcers and stomach cancer by slowing down the growth of candida (yeast) and other harmful bacteria.
Xylitol slows the growth of Candida Albicans, which is a very serious yeast infection related to ulcers and cancer.
Xylitol can help prevent ear infections in kids by prohibiting the growth of certain bacteria.
Researchers from Finland tested xylitol on the bacteria Streptococcus pneumoniae, which is a major cause of ear infections.
Their research showed that the kids tested with xylitol experienced ear infections nearly half as frequently as the others.
Xylitol has been connected with a reduction in halitosis, meaning it can help with bad breath.
There are two main causes for bad breath: the foods we eat and tooth and gum disease. Xylitol is an inhibitor of bacterial growth that leads to tooth decay, bad breath, and gum disease.
It helps keep the natural pH of the mouth and stimulate the flow of saliva, both of which can lead to dry mouth and bad breath.
Xylitol has fewer calories and carbs than refined white sugar.
There are 40% fewer calories in xylitol than in sugar, and on top of that, there are 75% fewer carbs.
That makes it a perfect sugar alternative for diabetics or anyone counting their calories and carbs.
Xylitol clocks in around 7 on the glycemic index, where sugar comes in around 70.
The glycemic index ranks foods on a scale of one to 100 based on how they affect blood-sugar levels. The scale ranks one causing the least amount of change and 100 the most.
This, again, makes it a good choice for diabetics.
Xylitol can be used in a 1:1 ratio in place of sugar.
Whether you’re baking, cooking, or blending up a sweet treat, xylitol can be used in place of sugar just about anywhere. Make sure you purchase powdered xylitol, or be prepared to grind it before baking. The crystalized xylitol doesn’t dissolve as easily as refined sugar does. The only places you shouldn’t use xylitol are in breads that rise, since the yeast cannot metabolize the xylitol, and in a crème brulee topping or similar recipe; Xylitol doesn’t caramelize or hard crack because it remains stable under high heat.
Xylitol has many other benefits. If these ten didn’t convince you, we’re not sure what will!