5 Ways You Could Get Sick While Traveling and How to Stay Healthy
Many times when you travel you’ll encounter a new environment with different types of allergens, bacteria, and viruses. Your body probably won’t be accustomed to the new contaminants and you could get sick. To curb the potential illness, make sure to wash your nose and sinuses of the contaminants.
When you travel you’re often in close proximity to people. If any one of them is sick, you have a greater chance of falling ill too. It is important, then, to make sure your natural defenses are supported so you can stay healthy.
The air on airplanes is very dry, which causes problems in your sinuses. Your nose depends on having some mucus to trap contaminants from entering into the body. The mucus only functions if it is hydrated. Dry air dries up that protective mucus layer, leaving you more susceptible to sickness. Make sure to keep your sinuses moisturized.
Swimming in Polluted Water
Oftentimes people venture to ocean-side getaways for a nice, relaxing adventure. However, the water isn’t clean and your body most likely isn’t acquainted with the contaminants in it. This could lead to some kind of sinus infection. It’s best to get the pollutants out of your nose and sinuses quickly after swimming.
Lack of Sleep
With air travel, all the festivities, and being in a new environment, you probably won’t be sleeping all that much. Though it is expected, the lack of sleep could compromise your immune system. The key then, is to make sure you get quality rest during the time you have to sleep, and that means making sure your airway is open so you can breathe better.